Kolkata: Oneness,a non profit-earning,spirituality-oriented organisation headquartered in Kolkata,invites city residents to sessions in spiritual education.The sessions are organised weekly at the Oneness Centre in Camac Street and conducted by spiritual educator,Harit Ratna.The sessions cover a range of spiritual activities including talks,interactive forums and practices of meditation,healing and conscious growth.Life lessons are imparted from major religious texts such as Shrimad Bhagavad Gita.There is an open forum for participants to discuss questions on existence and a private forum for the resolution of personal problems.Attendees receive guidance on a variety of spiritual practices that promote comprehensive inner well-being by facilitating healing,mindfulness, stress management and quality sleep.The following are some of the activities conducted by Oneness.
Many of us are seeking answers to vital questions concerning our lives. These may be challenges, problems or issues that we face. Or, they may be larger, more complex questions that we’ve always thought about; but never solved.This is an open, interactive session where everyone has opportunities to engage and discover their own solutions.
Teachings by the Ancients
There is a vast reservoir of profound teachings underlying the world’s religions.An extract from a major religious text; such as the Bhagavad Gita; is read and discussed. Life lessons from that text are gleaned and imparted for the purpose of sharing timeless truths for deeper self-realisation.
Energy Healing
Pain and dissatisfaction stem from being out of balance with nature’s energy cycle. In this activity, different meditation techniques from Vigyan Bhairav Tantra are shared to help one realign their energy flow and dispel negativity. The spiritual educator facilitates the formation of an energy chain; thereby stimulating the sharing of positive energy among participants.
Mindfulness
In today’s busy world, we are constantly distracted by various stimuli. This information noise is widely believed to be a cause of anxiety, stress and depression.
Our environment has become highly polluted and it’s very difficult to insulate ourselves from its toxic effects.Pranic breathing activities provide us with essential defences. Exercises are carried out to enhance lung capacity and ward off infections.
Quality Sleep
Sleep deprivation and insomnia are common ailments these days. A guided activity is carried out to help one learn the techniques of “conscious” rest.
One-on-One Counselling
Most of us have faced a serious existential problem, question or issue in our lives. Oneness Centre provides a sanctuary for discussing these matters privately with the spiritual educator.
Retreats
On various occasions, Oneness organises group trips to different scenic spots.At these locales, meditation sessions are conducted in the heart of nature.These pristine environments serve to fine tune one’s energy flow; deepen the connection with nature; accelerate healing and spur conscious growth.Harit Ratna, the founder of Oneness, has been creating awareness about spirituality and disseminating knowledge about its practices for the past two decades.His motivating drive for launching Oneness is making the benefits of spiritual living accessible to all.
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